Some of the more popular self-talk phrases have become somewhat cliched; nonetheless, they are still beneficial when it comes to talking to ourselves with positivity and encouragement. Belief in oneself is necessary for success. Unless or until we truly have faith in our abilities and positive traits, we can’t fully reach our goals and celebrate our accomplishments.
Many of us struggle with negative self-talk, a pattern we more than likely developed from a dysfunctional upbringing and/or experiences with narcissistic friends, teachers, colleagues or partners. When negativity and criticism are regularly tossed our way, it can become a challenge not to internalize it and have it become a part of how we see ourselves. But it doesn’t need to be this way.
Just as we fell into the pattern of choosing negative self-talk, we can do the same in the opposite direction. Even if you’ve had the great misfortune of never receiving a compliment from people you care about (generally happens with narcissists who always need to feel that they are the ‘best’ at the expense of everyone around them), you have the power to look at yourself from an encouraging, positive and kind standpoint. From that standpoint, try giving yourself credit for your unique talents, skills, accomplishments, personality traits and so on. Really own it. Flip the negativity on its head and focus on the positive. It’s free, simple and can change your entire outlook on yourself and the world around you. Perspective is a tool that is always at your disposal and you have the power to alter it at any given moment. Looking up at the possibilities rather than down on yourself is empowering and can have dramatic effects.
Making positive self-talk a daily habit is undoubtedly beneficial on a variety of levels. And sharing that positivity with others through compliments, encouragement and kindness will also bring with it even more positive feelings. So, cliched and simplistic as it may sound, believe in yourself, be kind to yourself and others, take care of yourself. Live your best life.
Until next time,
Heather ~Natural Clarity Coaching~ http://www.naturalclaritycoaching.com naturalclaritycoaching@gmail.com Natural Clarity Coaching on Facebook, Instagram and Twitter
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